Helping Women Own Their Magic Within

Marcy is a 200hr Registered Yoga Teacher with Yoga Alliance since 2007. She has additional certifications in prenatal, children’s and chair yoga. Marcy was inspired by her love of dance and movement at the age of three when her parents noticed she couldn’t stop moving when the music went on. She received her BFA in Musical Theatre from Syracuse University. 

Yoga has become her passion and joy and hopes to share this with all of her students. Each class is taught with mindfulness to movement with the breath, self-awareness and LOVE. Her desire is that each student will be able to take what they create on their mat out into world, giving them the ability to cope with whatever life brings.

Marcy is certified in Usui Reiki Level I. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.